Bojuka Kids skill level Yellow
10 SNAP KICKS
10 FRONT KICKS
15 STRAIGHT LEFT PUNCHES
15 STRAIGHT RIGHT PUNCHES
* STUDENTS MUST BE ABLE TO MOVE FORWARD AND BACKWARDS
WHILE PUNCHING
COMMON BLOCK
*THE STUDENTS MUST BE ABLE TO DEFEND 20 STRAIGHT ATTACKS
ONE HAND LAPEL GRAB
TWO HAND LAPEL GRAB
BASIC MECHANICS OF :
OUTSIDE WRIST LOCK
ELBOW LOCK
OTHER REQUIREMENTS:
STAND ON ONE FOOT WITH OPPOSITE ARM RAISED, – BOTH SIDES FOR 30 SEC.
PLANK FOR 10 SECONDS X 3
10 SITS UPS NO HELP
SUPERMAN 30 SEC
JOG ON SPOT FOR 2 MINUTES
BREAK FALLS
THE STUDENT WILL ALSO BE JUDGED ON THEIR FOCUS WHILE BEING TESTED
EACH STUDENT WILL BE ABLE TO MAKE 2 MISTAKES,
IF A STUDENT HAS MORE THAN 2 MISTAKES THEY WILL HAVE TO TRY AGAIN, AT THE NEXT AVAILABLE TESTING DATE.
The requirements for the kids class tonight who are testing for their advancement in Bojuka, What a great night it will be.
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