"FUN"

Great to have new people out to class. Great to see a young teenager understand and be able to demonstrate a technique on someone twice their size, and put them down to the ground, at their first class.
Thank you for the "volunteers", Shane , and Jason. Great to see you guys progress, and still give the time to work with new people. Look forward to having the "FUN" factor applied more, as the new students asked about going to that point in their techniques. I told them they could apply it after a few classes. They are looking to cause some pain soon. LOL.

With crime rates sky rocketing in the Edmonton area, police are looking for help to solve cases, but are you taking responsibility for yourself and not becoming a victim?

 We need to be responsible for ourselves and the situations we can get into. With Bojuka we teach how to prevent attacks, how to stop one and how to control the situation at all times, all while having "FUN".

Ask how you can not be a victim and about our summer specials.

Every 17 min a women is Raped

Every 17 minutes a women is RAPED !

1 in 4 women are Sexually Assaulted

4 out of 5 while dating - 60% of all rapes reported.

Knowing what to do can be crucial. 

It could be you, your daughter or someone you know.

Take the initiative now. 

Taking a few classes could put an assault in its tracks.

Knowing a few key targets and how to get to them fast, 

will make a difference.

Do you go now or wait till its to late. 

Join a class or hold a S.A.F.E party today.

check us out
albertabojuka.blogspot.com

or call 780-915-5052

Jason Malott

Dont Forget about our Summer Specials

Buy 3 months get 1 free.

Build Knowledge,Ability,Confidence 

Bring a friend and have fun learning together !!

Some "fun" things you could be doing with a friend. LOL

they will thank you in the end.

Hurry in Summer specials

 only apply to June, July !!!!!!!! 

Testing for Bojuka Kids skill Level Yellow

Bojuka Kids skill level Yellow 

10 SNAP KICKS

10 FRONT KICKS

15 STRAIGHT LEFT PUNCHES

15 STRAIGHT RIGHT PUNCHES

    * STUDENTS MUST BE ABLE TO MOVE FORWARD AND BACKWARDS

        WHILE PUNCHING

COMMON BLOCK

    *THE STUDENTS MUST BE ABLE TO DEFEND 20 STRAIGHT ATTACKS 

ONE HAND LAPEL GRAB

TWO HAND LAPEL GRAB

BASIC MECHANICS OF :

    OUTSIDE WRIST LOCK 

    ELBOW LOCK

OTHER REQUIREMENTS:

STAND ON ONE FOOT WITH OPPOSITE ARM RAISED, – BOTH SIDES FOR 30 SEC.

PLANK FOR 10 SECONDS  X 3

10 SITS UPS NO HELP

SUPERMAN 30 SEC 

JOG ON SPOT FOR 2 MINUTES

BREAK FALLS

THE STUDENT WILL ALSO BE JUDGED ON THEIR FOCUS WHILE BEING TESTED

EACH STUDENT WILL BE ABLE TO MAKE 2 MISTAKES, 

IF A STUDENT HAS MORE THAN 2 MISTAKES THEY WILL HAVE TO TRY AGAIN, AT THE NEXT AVAILABLE TESTING DATE.

                                                

The requirements for the kids class tonight who are testing for their advancement in Bojuka, What a great night it will be.

Bojuka

BOxing - JUjitsu - KArate    -    BO JU KA , we took out all the nonsense, and got down to street smart self defense, no techniques to memorize, just build up reflex moves. End any assault in 5 seconds or less.  http://bojuka.ca/bojuka-self-defense.shtml

Here are a few questions to ask yourself if you are already training in a reality based self defense system. If you answer any of the questions negatively, you may want to reconsider some of your techniques or training strategies:

• Do any of your techniques take too much time?
  
  In the reality of a confrontation you should have complete control and domination in three (3) seconds or less. Time is of the essence when dealing with a life-threatening situation. You need to neutralize the threat and remove yourself immediately. In today’s day and age, it is not uncommon to be faced with more than one attacker. The longer you are focussed on one attacker the more time the other attacker(s) will have to cause you harm.
• Are your self-defense techniques too intricate, are there too many movements, or are the movements too complex?
  
  Everything that can go wrong in a real-life violent confrontation, will go wrong. If your self-defense techniques are too complicated and rely on textbook-perfect movements and reactions, chances are that they won’t work when you need them the most.
• Do your techniques depend on position or type of assault?
  
  Your techniques cannot be reaction dependent. For example, if the basic moves are different for a right cross and a right hook you may find yourself waking up in a load of pain. It is important to minimize the “grey area” in your decision making as you simply won’t have time.
• Is your arsenal based on the same basic motor skills?
  
  Under stress the thought process slows down and your responses become mote automated. Your brain won’t be able to go through a thousand techniques and appropriately select the one that fits the situation at hand. Your brain will select the simplest techniques, the techniques that have been committed to muscle memory and can be executed instantly. The gross motor skills used to defend against a right hand assault should be very similar to those used for a left assault or an assault with a weapon.
• Is pain reaction built into your techniques and training drills?
  
  Your self defense techniques should incorporate how your attacker’s body will react. For example, imagine that at some point in your technique you punch low punch to the stomach followed by a high punch to the face. The attacker will likely buckle or bend over as a reaction to the low punch, leaving the top of the head exposed. If you train to automatically follow up with a high punch you may end up breaking your hand on the top of his skull instead of the anticipated breaking of his nose. The role of your training partner as the attacker is just as important as your role as the defender. Make sure your techniques consider how the body is likely to react.
• Do your techniques consider the threat level?
  
  It is important for both moral and legal reasons that your techniques have the flexibility to deliver a measured response to the threat level of the situation. You wouldn’t train to finish all one armed grabs by breaking the attackers knees and gouging out his eyes. However, if they attacker grabbed you with one arm and pulled a knife out of his pocket with the other, this type of response might be reasonable to save your life. You’re techniques should allow you to respond to an elevated or reduced threat level at any point in time.

How did you make out? Do your system and techniques live up to these requirements? If the answer is no, or you aren’t sure, you may want to take a deeper look into your training methods and see if you can work these concepts into your arsenal. Your life may depend on it.

What is your ROI

With Bullied employees wasting 10 - 52% of their work time, with slow working habits, trying to avoid stressful situations, to taking sick time off.  A Bojuka Canada Self Defense seminar is something you may want to consider. With a ROI of $3 for every $1 spent. Increasing productivity is always a good investment.


1 in 5 people will be assaulted in their life time and at work. With fear always being in the back of your mind. What can one do. We do have a solution. Bojuka Self Defense training. Contact us for more information


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